Directions:
- Take your tofu and cut it into 1/2-inch thick slabs across the short side of the tofu block and set them aside.
- In a shallow, non-reactive bowl, combine your buttermilk and herbs and add the tofu to that bowl and turn it to coat well.
- Let stand 20 minutes in this mixture.
- Meanwhile, mix the cornflakes with the salt and cayenne and place it in a flat, wide dish.
- Heat your olive oil in a large nonstick skillet over medium heat, and coat your tofu slabs in the cornflake mixture, making sure to press the cornflakes gently into the tofu to cover.
- Place the coated tofu slabs in the heated pan and allow them to cook for 4 minutes until golden brown.
- Turn the tofu and cook on the other side 3 minutes, or until golden brown.
- Serve immediately or place on a baking pan in a 200-degree oven to keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.2 Kcal (3723 kJ) | ||
| Calories from fat | 437.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.63g | 75% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 298.71mg | 12% | |
| Potassium | 978.4mg | 21% | |
| Total Carbs | 66.03g | 22% | |
| Sugars | 19.81g | 79% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 56.81g | 114% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 10.2mg | 56% | |
| Calcium | 1101.9mg | 110% | |
| Amount Per 100 g | |||
| Calories | 116.18 Kcal (486 kJ) | ||
| Calories from fat | 57.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 75% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 9% | |
| Sodium | 39.03mg | 12% | |
| Potassium | 127.83mg | 21% | |
| Total Carbs | 8.63g | 22% | |
| Sugars | 2.59g | 79% | |
| Dietary Fiber | 0.08g | 2% | |
| Protein | 7.42g | 114% | |
| Vitamin C | 0.7mg | 9% | |
| Iron | 1.3mg | 56% | |
| Calcium | 144mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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