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Spicy Coconut Chicken Casserole Recipe

Spicy Coconut Chicken Casserole Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 whole chicken legs
coarse salt and pepper
1 (14 1/2 oz) can light coconut milk
1 1/2 cups reduced-sodium chicken broth
1 -2 tsp thai red curry paste
1 cup jasmine rice
2 red bell peppers , cut into strips
8 oz fresh green beans, cut into 1 inch lengths
1/2 lemon, cut into wedges, for serving

Directions:

In a large heavy pot, heat oil over medium high heat. Season with salt and pepper. Working in two batches, cook chicken until browned (6-8 minutes) and transfer to a plate.
To pot add coconut milk, broth, 1/2 cup water, and curry paste;bring to a boil stir in rice. Add chicken in a single layer. Cover, and reduce heat to medium low, Cook without stirring until rice is almost tender, 15 minutes.
Scatter bell peppers and green beans on top of chicken mixture; cover, and cook until vegetables are crisp tender (8-10 minutes). Serve with lemon wedges on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.65 Kcal (2582 kJ)
Calories from fat	144.37 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	241.15mg	80%
Sodium	496.36mg	21%
Potassium	911.8mg	19%
Total Carbs	56.05g	19%
Sugars	4.18g	17%
Dietary Fiber	2.68g	11%
Protein	54.94g	110%
Vitamin C	66.7mg	111%
Vitamin A	1.5mg	49%
Iron	28.5mg	158%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	110.48 Kcal (463 kJ)
Calories from fat	25.87 Kcal
		% Daily Value*
Total Fat	2.87g	25%
Cholesterol	43.2mg	80%
Sodium	88.93mg	21%
Potassium	163.36mg	19%
Total Carbs	10.04g	19%
Sugars	0.75g	17%
Dietary Fiber	0.48g	11%
Protein	9.84g	110%
Vitamin C	12mg	111%
Vitamin A	0.3mg	49%
Iron	5.1mg	158%
Calcium	10.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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