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The Very Best Butternut Squash Soup!!!!! Everrr!!!! Recipe

The Very Best Butternut Squash Soup!!!!! Everrr!!!! Recipe

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The Very Best Butternut Squash Soup!!!!! Everrr!!!!

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Ingredients:

Serving

2 tbsp canola oil
1 large onion
2 garlic cloves
1 tbsp minced ginger ( important)
1 tsp cumin seed (or ground ) (optional)
1/2 tsp mustard seeds (black or brown , you can get these at asian or bulk food stores or don'tsp use if on a gluten-free diet)
1 medium sized squash ( microwave it
4 cups chicken stock (use slightly less
salt and pepper
1 sweet red pepper ( diced in very tiny cubes , size of kernel corn)
1 cup whole kernel corn
1 cup 10% cream ( use alpro or mimicreme if you're vegan)

Directions:

Heat oil on medium and saute onion, garlic, ginger until soft and golden (about 3, 5 min - make sure not to burn the garlic!).
Add cumin and mustard seed and saute until you hear the seeds pop (30-60 sec), then stir in the cubed squash and toss to coat, then add stock, bring to a boil and cover.
Reduce heat and let simmer until the squash is soft and tender. At this point, you want to add the salt and pepper to taste.
You want to turn heat off and let cool before you puree. Once cooled, this is where you need a blender and an extra pot. You want to place around 3-4 ladles of the soup in the blender - don't fill all the way - and puree, then place in the new pot. Once all the soup is pureed, put back on medium low heat.
Stir in the cream (make sure you stir enough to get the cream incorporated, otherwise it will curdle).
Then add your corn and red pepper. Stir occasionally for 5 minutes and VOILA!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.49 Kcal (2070 kJ)
Calories from fat	513.15 Kcal
		% Daily Value*
Total Fat	57.02g	88%
Cholesterol	3.2mg	1%
Sodium	417.85mg	17%
Potassium	217.91mg	5%
Total Carbs	37.4g	12%
Sugars	30.12g	120%
Dietary Fiber	1.13g	5%
Protein	4.25g	8%
Vitamin C	18.4mg	31%
Iron	0.2mg	1%
Calcium	538.3mg	54%

Amount Per 100 g
Calories	89.69 Kcal (376 kJ)
Calories from fat	93.07 Kcal
		% Daily Value*
Total Fat	10.34g	88%
Cholesterol	0.58mg	1%
Sodium	75.79mg	17%
Potassium	39.52mg	5%
Total Carbs	6.78g	12%
Sugars	5.46g	120%
Dietary Fiber	0.21g	5%
Protein	0.77g	8%
Vitamin C	3.3mg	31%
Calcium	97.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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