Pressure Cooker Carnitas Recipe

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Pressure Cooker Carnitas
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Ingredients:

Directions:

  1. Place the oil into a pressure cooker over medium-high heat. Brown the pork cubes on all sides in the hot oil, and stir in the poblano, jalapeno, and serrano peppers, onion, garlic, coriander, cumin, and beef broth. Lock the lid onto the pressure cooker, bring the cooker up to pressure, and reduce heat to keep the pressure steady.
  2. Cook under medium steady pressure for 1 hour, remove the cooker from the heat, place in the sink, and run cold water over the lid of the cooker until the pressure has been released. Carefully remove the lid, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.46 Kcal (789 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 68.03mg 23%
Sodium 142.67mg 6%
Potassium 494.18mg 11%
Total Carbs 2.32g 1%
Sugars 0.69g 3%
Dietary Fiber 0.46g 2%
Protein 27.03g 54%
Vitamin C 6.2mg 10%
Iron 1.5mg 9%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 114.12 Kcal (478 kJ)
Calories from fat 38.32 Kcal
% Daily Value*
Total Fat 4.26g 11%
Cholesterol 41.19mg 23%
Sodium 86.4mg 6%
Potassium 299.26mg 11%
Total Carbs 1.4g 1%
Sugars 0.42g 3%
Dietary Fiber 0.28g 2%
Protein 16.37g 54%
Vitamin C 3.7mg 10%
Iron 0.9mg 9%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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