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Thai Shrimp Stir-fry with Tomatoes and Basil - Slimmed (Food Network Kitchens) Recipe

Thai Shrimp Stir-fry with Tomatoes and Basil - Slimmed (Food Network Kitchens) Recipe

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Thai Shrimp Stir-fry with Tomatoes and Basil - Slimmed (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp soy sauce
1 tbsp water
2 tsp southeast asian fish sauce
4 tsp light brown sugar
3 tbsp peanut oil
3 cloves garlic, chopped
1 tbsp grated, peeled, fresh ginger
1/2 to 1 tsp red chile flakes
1 lb large shrimp, peeled and deveined
1/2 medium red onion, cut in 1-inch dice
1 medium yellow pepper, seeded, cut in 1-inch dice
1 jalapeno chile, thinly sliced into rounds
2 cups cherry tomatoes, halved
3/4 cup torn fresh basil leaves
1/4 cup torn fresh mint leaves
2 tbsp freshly squeezed lime juice
serving suggestion : jasmine rice

Directions:

In a small bowl, combine the soy sauce, water, fish sauce, and sugar; set aside. Heat the oil in a large non-stick skillet over medium-high heat. Add the garlic, ginger, and chile flakes, and cook until fragrant, about 30 seconds. Add the shrimp and stir-fry until pink but still translucent in the middle, about 2 minutes. Transfer the shrimp to a medium bowl with a slotted spoon. Add the onion, pepper, and chile to the skillet, and stir-fry until lightly browned, about 2 minutes. Return the shrimp to the pan along with the soy sauce mixture. Bring to a boil, and stir-fry until the sauce glazes the shrimp, about 1 minute more. Add the tomatoes and stir until coated with sauce, about 15 seconds. Remove pan from the heat, stir in the basil, mint, and lime juice. Transfer to a serving dish, serve immediately.
Copyright 2003 Television Food Network, G.P. All rights reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.5 Kcal (2698 kJ)
Calories from fat	330.03 Kcal
		% Daily Value*
Total Fat	36.67g	56%
Cholesterol	112.37mg	37%
Sodium	2136.55mg	89%
Potassium	448.07mg	10%
Total Carbs	51.19g	17%
Sugars	10.44g	42%
Dietary Fiber	4.08g	16%
Protein	30.22g	60%
Vitamin C	104.3mg	174%
Iron	1.4mg	8%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	192.8 Kcal (807 kJ)
Calories from fat	98.73 Kcal
		% Daily Value*
Total Fat	10.97g	56%
Cholesterol	33.61mg	37%
Sodium	639.15mg	89%
Potassium	134.04mg	10%
Total Carbs	15.31g	17%
Sugars	3.12g	42%
Dietary Fiber	1.22g	16%
Protein	9.04g	60%
Vitamin C	31.2mg	174%
Iron	0.4mg	8%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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