Directions:
- Combine first 11 ingredients in a medium bowl; stir with a whisk until blended. Cut each tofu cake crosswise into 4 slices. Place tofu slices in soy sauce mixture; cover and marinate in refrigerator at least 2 hours.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Remove tofu slices from marinade, reserving marinade. Add tofu slices to skillet; cook 2 minutes on each side or until browned. Remove from skillet. Set aside; keep warm.
- Add reserved marinade to skillet; bring to a simmer over medium-high heat. Spoon noodles onto plates; top with tofu slices. Drizzle warm marinade over tofu and noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.87 Kcal (3403 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Sodium | 1083.15mg | 45% | |
| Potassium | 410.15mg | 9% | |
| Total Carbs | 189.19g | 63% | |
| Sugars | 45.11g | 180% | |
| Dietary Fiber | 10.75g | 43% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 94.9mg | 527% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 249.41 Kcal (1044 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 7% | |
|---|---|---|---|
| Sodium | 332.34mg | 45% | |
| Potassium | 125.85mg | 9% | |
| Total Carbs | 58.05g | 63% | |
| Sugars | 13.84g | 180% | |
| Dietary Fiber | 3.3g | 43% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 5mg | 27% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 29.1mg | 527% | |
| Calcium | 67mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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