Directions:
- Combine the scallops and cornstarch. Heat olive oil in a large nonstick skillet over medium-high heat. Add scallops, and stir-fry 4 minutes. Remove scallops from pan. Add minced ginger and garlic, and stir-fry 10 seconds. Stir in sliced asparagus and next 4 ingredients (asparagus through chile puree), and cook, uncovered, 2 minutes. Return the scallops to pan; cover and cook 1 minute. Remove from heat, and stir in chopped basil and grated lemon rind. Serve with rice. Garnish with basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.22 Kcal (1613 kJ) | ||
| Calories from fat | 72.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 71.09mg | 24% | |
| Sodium | 1334.88mg | 56% | |
| Potassium | 779.25mg | 17% | |
| Total Carbs | 37.31g | 12% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 43.19g | 86% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 19.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 12% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 24% | |
| Sodium | 357.1mg | 56% | |
| Potassium | 208.46mg | 17% | |
| Total Carbs | 9.98g | 12% | |
| Sugars | 0.57g | 8% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 11.55g | 86% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 1mg | 20% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Linguine with Sauteed Shrimp and Coconut-Lime Sauce
Linguine, Sugar snap peas, trimmed, Red bell pepper strips and 10 more.. -
Portabella Kung Pao
Vegetable broth, Soy sauce, Dry sherry, Balsamic vinegar and 11 more.. -
Cooking Light Beef-Broccoli Lo Mein
Hot cooked spaghetti (about 8 oz uncooked pasta) and 11 more.. -
Beef-Broccoli Lo Mein
Hot cooked spaghetti (about 8 oz uncooked pasta) and 11 more.. -
Beef-Broccoli Lo Mein
Hot cooked spaghetti (about 8 oz uncooked pasta) and 11 more.. -
Chicken Piccata
Skinless, boneless chicken breast halves and 12 more.. -
Malaysian Fried Shrimp With Sugar Snap Pea Pods
Shrimp, shelled, Soy sauce, Scotch whisky, Sugar and 11 more.. -
Hot-and-Sour Sauce
Low-sodium chicken broth or water, Soy sauce, Sugar and 6 more.. -
Pan-Roasted Pork Chops with Apricot-Ginger Glaze
Light brown sugar, Ground cumin, Garlic powder and 10 more..
Also Try
-
Pan-seared Scallops with Asparagus and Pancetta
Asparagus spears, Olive oil, Salt, Freshly ground pepper and 10 more.. -
Thai Catfish Curry with Sweet Potatoes
Vegetable oil, Chopped shallots, Minced peeled ginger and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
