Beef-Broccoli Lo Mein Recipe

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Ingredients

Count

Nutrition

361

Calories

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Ingredients:

Serving

4 cups hot cooked spaghetti (about 8 oz uncooked pasta)
1 tsp dark sesame oil
1 tbsp peanut oil
1 tbsp minced peeled fresh ginger
4 garlic cloves, minced
3 cups chopped broccoli
1 1/2 cups vertically sliced onion
1 (1-lb) flank steak, trimmed and cut across the grain into long, thin strips
3 tbsp low-sodium soy sauce
2 tbsp brown sugar
1 tbsp oyster sauce
1 tbsp chile paste with garlic

Directions:

Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.
While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.27 Kcal (1513 kJ)
Calories from fat	95.34 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	52.23mg	17%
Sodium	441.62mg	18%
Potassium	530.28mg	11%
Total Carbs	41.45g	14%
Sugars	6.84g	27%
Dietary Fiber	4.92g	20%
Protein	24.84g	50%
Vitamin C	46.5mg	78%
Vitamin A	0.3mg	11%
Iron	3.5mg	19%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	121.05 Kcal (507 kJ)
Calories from fat	31.94 Kcal
		% Daily Value*
Total Fat	3.55g	16%
Cholesterol	17.5mg	17%
Sodium	147.97mg	18%
Potassium	177.68mg	11%
Total Carbs	13.89g	14%
Sugars	2.29g	27%
Dietary Fiber	1.65g	20%
Protein	8.32g	50%
Vitamin C	15.6mg	78%
Vitamin A	0.1mg	11%
Iron	1.2mg	19%
Calcium	29.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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