Thai Shrimp and Chicken Soup Recipe

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Ingredients

Count

Nutrition

398

Calories

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Ingredients:

Serving

3 cups fat-free , less-sodium chicken broth
1 cup bottled clam juice
1 tbsp fish sauce
2 tsp bottled minced garlic
1 1/2 tsp bottled minced fresh ginger
3/4 tsp red curry paste
1 (8-oz) package presliced mushrooms
1/2 lb peeled and deveined large shrimp
1/2 lb skinless, boneless chicken breast , cut into 1-inch pieces
1 (3-oz) package trimmed snow peas
1/4 cup fresh lime juice
2 tbsp sugar
2 tbsp (1/2-inch) sliced green onion tops
2 tbsp chopped fresh cilantro
1 (13.5-oz) can light coconut milk

Directions:

Combine the first 6 ingredients in a large Dutch oven, stirring with a whisk. Add mushrooms; bring to a boil. Reduce heat, and simmer 4 minutes. Add the shrimp, chicken, and snow peas; bring to a boil. Cover, reduce heat, and simmer 3 minutes.
Stir in lime juice and remaining ingredients. Cook 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.4 Kcal (1668 kJ)
Calories from fat	133.08 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	66.32mg	22%
Sodium	1770.55mg	74%
Potassium	711.75mg	15%
Total Carbs	33.44g	11%
Sugars	10.43g	42%
Dietary Fiber	1.08g	4%
Protein	35.15g	70%
Vitamin C	11.2mg	19%
Iron	4.6mg	25%
Calcium	166mg	17%

Amount Per 100 g
Calories	99.42 Kcal (416 kJ)
Calories from fat	33.21 Kcal
		% Daily Value*
Total Fat	3.69g	23%
Cholesterol	16.55mg	22%
Sodium	441.84mg	74%
Potassium	177.62mg	15%
Total Carbs	8.34g	11%
Sugars	2.6g	42%
Dietary Fiber	0.27g	4%
Protein	8.77g	70%
Vitamin C	2.8mg	19%
Iron	1.1mg	25%
Calcium	41.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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