Directions:
- Heat peanut oil in a large skillet over medium high heat 1 minute.
- Add garlic and chicken; cook, stirring constantly, 3 to 5 mins.
- Or until chicken is lightly browned.
- Add broth and cook over medium heat until most of liquid evaporates.
- Stir in green onions and next 5 ingredients.
- Spoon 2 tbls.
- Chicken mixture onto each lettuce leaf; sprinkle with bean sprouts, and fold over.
- Serve with cucumber dipping sauce.
- Cucumber Dipping Sauce: In small bowl, stir together plain low fat yogurt, cucumber and dried dill weed, crushed.
- Cover, refrigerate until serving time.
- Makes 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.57 Kcal (1200 kJ) | ||
| Calories from fat | 105.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 112.86mg | 38% | |
| Sodium | 689.9mg | 29% | |
| Potassium | 780.04mg | 17% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 40.85g | 82% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 18.5mg | 103% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86.95 Kcal (364 kJ) | ||
| Calories from fat | 32.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 18% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 38% | |
| Sodium | 209.32mg | 29% | |
| Potassium | 236.67mg | 17% | |
| Total Carbs | 1.96g | 2% | |
| Sugars | 1.28g | 17% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 12.39g | 82% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 5.6mg | 103% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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