Thai Heavenly Pineapple Fried Rice Recipe

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Thai Heavenly Pineapple Fried Rice
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Ingredients
15
Count
Nutrition
1582
Calories
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Ingredients:

Directions:

  1. 1. Mix 1 Tbsp. oil with the rice, using your fingers to separate any chunks into grains. Set aside.
  2. 2. In a cup, stir the soy sauce/fish sauce together with the curry powder.
  3. 3. Drizzle 1-2 Tbsp. oil in a wok/large frying pan over medium-high heat. Add shallots, garlic, and chili, stir-frying until fragrant (1 minute). Whenever the wok/pan becomes dry, add a little stock (1/2 to 1 Tbsp. at a time to keep the pan sizzling).
  4. 4. Crack egg (if using) into wok and stir quickly to cook (like making scrambled eggs).
  5. 5. Add the carrot (if using), peas, cashews. Stir-fry 1 minute in the same way, adding more stock if needed.
  6. 6. Now add the rice, pineapple chunks, and currents. Drizzle the fish/soy sauce mixed with curry powder over and gently stir-fry to combine over medium-high to high heat until the rice dances (begins to make popping sounds) - about 3 minutes.Tip: Avoid adding any more stock from here on, or your rice will turn out soggy. The wok/pan should be hot and dry.
  7. 7. Remove from heat. Do a taste-test for saltiness, adding a few shakes of salt or up to 2 Tbsp. more [veggie] fish sauce or soy sauce, as needed. (If you happen to over-salt the dish, add a squeeze or two of lime juice.)
  8. 8. To serve, scoop rice onto a serving platter (or in a carved-out pineapple, if serving at a party - see link at beginning of recipe). Top with spring onions and coriander, and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1582.33 Kcal (6625 kJ)
Calories from fat 522.24 Kcal
% Daily Value*
Total Fat 58.03g 89%
Cholesterol 165.03mg 55%
Sodium 3116.52mg 130%
Potassium 2951.21mg 63%
Total Carbs 221.8g 74%
Sugars 60.97g 244%
Dietary Fiber 27.15g 109%
Protein 62.47g 125%
Vitamin C 119.2mg 199%
Vitamin A 0.3mg 9%
Iron 22.7mg 126%
Calcium 385mg 39%
Amount Per 100 g
Calories 128.43 Kcal (538 kJ)
Calories from fat 42.39 Kcal
% Daily Value*
Total Fat 4.71g 89%
Cholesterol 13.39mg 55%
Sodium 252.95mg 130%
Potassium 239.53mg 63%
Total Carbs 18g 74%
Sugars 4.95g 244%
Dietary Fiber 2.2g 109%
Protein 5.07g 125%
Vitamin C 9.7mg 199%
Iron 1.8mg 126%
Calcium 31.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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