Thai Grilled Chicken Recipe

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Thai Grilled Chicken
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Ingredients
6
Count
Nutrition
100
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare grill. Preheat on medium heat.
  2. Combine soy sauce, garlic, and pepper flakes in measuring cup.
  3. Place chicken in shallow baking dish. Pour soy sauce mix over chicken, coating both sides. Let stand for 10 minutes.
  4. Combine honey and lime juice in small bowl until well blended and set aside.
  5. Place chicken on grill. Brush with marinade and grill, covered, for 5 minutes. Brush both sides again with honey mixture. Grill for 5 minutes more or until chicken is cooked through. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.2 Kcal (420 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 46.41mg 15%
Sodium 608.58mg 25%
Potassium 250.08mg 5%
Total Carbs 4.36g 1%
Sugars 3.15g 13%
Dietary Fiber 0.13g 1%
Protein 16.32g 33%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 103.78 Kcal (435 kJ)
Calories from fat 22.09 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 48.07mg 15%
Sodium 630.33mg 25%
Potassium 259.01mg 5%
Total Carbs 4.51g 1%
Sugars 3.27g 13%
Dietary Fiber 0.13g 1%
Protein 16.91g 33%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 7.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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