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Thai Glazed Chicken Lettuce Wraps (Rachael Ray) Recipe

Thai Glazed Chicken Lettuce Wraps (Rachael Ray) Recipe

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Thai Glazed Chicken Lettuce Wraps (Rachael Ray)

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Ingredients:

Serving

1 lb thin cut chicken breast meat , available packaged in meat case of market
grill seasoning (recommended: montreal seasoning by mccormick)
2 tbsp vegetable oil , 2 turns of the pan
2 tbsp minced ginger root
4 cloves garlic, minced
1 large red bell pepper, seeded and very thinly sliced
1 cup packaged shredded cabbage and carrot mix
3 scallions , chopped on an angle
1/2 cup plum sauce
2 cups basil leaves, loosely packed
1 tbsp fish sauce
1/2 head iceberg lettuce, cut into half again
1/2 seedless cucumber, chopped

Directions:

Thinly slice the chicken into strips and sprinkle with grill seasoning.
Heat a large skillet to screaming hot. Add vegetable oil, then chicken. Cook chicken 2 minutes, stirring constantly. Add the ginger, garlic, peppers, cabbage and carrot mix and scallions and stir-fry another 2 minutes. Add plum sauce to glaze the mixture, toss 1 minute, then add basil and wilt leaves. Add fish sauce and turn to coat. Transfer cooked chicken and vegetables to a bowl. Place spoonfuls of chicken into a piece of lettuce with cucumber and fold lettuce over to eat, like small tacos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.14 Kcal (2144 kJ)
Calories from fat	249.92 Kcal
		% Daily Value*
Total Fat	27.77g	43%
Cholesterol	103.17mg	34%
Sodium	1251.93mg	52%
Potassium	795.61mg	17%
Total Carbs	38.2g	13%
Sugars	3.87g	15%
Dietary Fiber	3.04g	12%
Protein	27.52g	55%
Vitamin C	46.4mg	77%
Vitamin A	0.7mg	25%
Iron	14.7mg	82%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	148.96 Kcal (624 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	43%
Cholesterol	30.01mg	34%
Sodium	364.14mg	52%
Potassium	231.41mg	17%
Total Carbs	11.11g	13%
Sugars	1.13g	15%
Dietary Fiber	0.88g	12%
Protein	8g	55%
Vitamin C	13.5mg	77%
Vitamin A	0.2mg	25%
Iron	4.3mg	82%
Calcium	31.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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