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Thai-flavored lobster salad Recipe

Thai-flavored lobster salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tsp vegetable oil
1 tbsp gingerroot, fresh,chopped
6 tbsp lemons , rind of, finely zested
2 tbsp fresh lemon juice
1 1/4 lbs uncooked lobster meat, steamed or broiled,cut into chunks
1/4 cup cilantro, thinly sliced leaves
1/4 cup basil, thinly sliced
1 medium cucumber, thinly sliced
1/8 tsp table salt , to taste
1/8 tsp black pepper , to taste
4 leaves boston lettuce
1/2 small red onion, sliced

Directions:

Warm oil in a small nonstick skillet over medium heat; add ginger, sauté 1 minute and transfer to a large mixing bowl.
Stir in zest, lemon juice, lobster, cilantro, basil and cucumber; season to taste with salt and pepper.
(Note: You can purchase already cooked lobster meat and skip steaming or broiling it.) Set a lettuce leaf on each of 4 plates.
Arrange salad on top and garnish with red onion.
Yields about 1 cup lobster salad per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.47 Kcal (324 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	79.2mg	26%
Sodium	264.24mg	11%
Potassium	72.46mg	2%
Total Carbs	3.03g	1%
Sugars	0.88g	4%
Dietary Fiber	0.71g	3%
Protein	13.81g	28%
Vitamin C	8.2mg	14%
Iron	0.2mg	1%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	64.36 Kcal (269 kJ)
Calories from fat	14.8 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Cholesterol	65.79mg	26%
Sodium	219.5mg	11%
Potassium	60.19mg	2%
Total Carbs	2.52g	1%
Sugars	0.73g	4%
Dietary Fiber	0.59g	3%
Protein	11.47g	28%
Vitamin C	6.8mg	14%
Iron	0.1mg	1%
Calcium	50.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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