Hot Salty Nuts Recipe

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Ingredients:

Serving

3/4 lb party mix unsalted nuts ( an 11.75 oz can works well)
1 egg white
2 tsp kosher salt
1 tsp sugar
1 1/2 tsp red pepper flakes
3/4 tsp cumin
3/4 tsp oregano
1/2 tsp cayenne pepper

Directions:

Toss nuts in egg white.
Combine the seasonings and sprinkle over the nuts in a greased or non-stick baking sheet.
(Alternatively, you can combine the seasonings with the egg white and coat the nuts that way).
Bake in a 300 degree oven for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.86 Kcal (2156 kJ)
Calories from fat	391.48 Kcal
		% Daily Value*
Total Fat	43.5g	67%
Sodium	1084.73mg	45%
Potassium	537.48mg	11%
Total Carbs	22.47g	7%
Sugars	0.78g	3%
Dietary Fiber	7.86g	31%
Protein	15.49g	31%
Vitamin C	1.7mg	3%
Iron	3.7mg	21%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	523.58 Kcal (2192 kJ)
Calories from fat	398.12 Kcal
		% Daily Value*
Total Fat	44.24g	67%
Sodium	1103.11mg	45%
Potassium	546.59mg	11%
Total Carbs	22.85g	7%
Sugars	0.79g	3%
Dietary Fiber	7.99g	31%
Protein	15.75g	31%
Vitamin C	1.7mg	3%
Iron	3.8mg	21%
Calcium	68.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.