Directions:
- Toss nuts in egg white.
- Combine the seasonings and sprinkle over the nuts in a greased or non-stick baking sheet.
- (Alternatively, you can combine the seasonings with the egg white and coat the nuts that way).
- Bake in a 300 degree oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.86 Kcal (2156 kJ) | ||
| Calories from fat | 391.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.5g | 67% | |
|---|---|---|---|
| Sodium | 1084.73mg | 45% | |
| Potassium | 537.48mg | 11% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 523.58 Kcal (2192 kJ) | ||
| Calories from fat | 398.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.24g | 67% | |
|---|---|---|---|
| Sodium | 1103.11mg | 45% | |
| Potassium | 546.59mg | 11% | |
| Total Carbs | 22.85g | 7% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 7.99g | 31% | |
| Protein | 15.75g | 31% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 68.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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