Directions:
- Grease one baking dish or 3 individual ramekins with butter.
- Preheat oven to 260°C.
- Beat eggs and sugar well till it thickens.
- Add essence and coconut milk.
- Beat again.
- Mix in grated coconut.
- I have to add here that I think you should use only fresh coconut for the best result.
- Mix well.
- Pour into baking dish.
- Place dish in a baking tray filled halfway with hot water.
- Bake for 35 mins or till the top is brown and a tester comes out clean.
- Chill and serve overturned in a plate or in the ramekins.
- Dusted with icing sugar.
- Served with any fruit (mango is wonderful) and garnish with the mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.26 Kcal (1115 kJ) | ||
| Calories from fat | 176.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 109.17mg | 36% | |
| Sodium | 53.59mg | 2% | |
| Potassium | 233.37mg | 5% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 16.84g | 67% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 5.58g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 247.75 Kcal (1037 kJ) | ||
| Calories from fat | 163.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 30% | |
|---|---|---|---|
| Cholesterol | 101.58mg | 36% | |
| Sodium | 49.87mg | 2% | |
| Potassium | 217.15mg | 5% | |
| Total Carbs | 19.44g | 7% | |
| Sugars | 15.67g | 67% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.19g | 11% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 11% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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