Directions:
- In a 2 quart saucepan, combine water and rice. Cover, and bring to a boil over high heat. Reduce heat, and simmer for 20 minutes.
- In a medium size bowl, combine the chicken and curry powder, and toss to coat.
- Coat a large nonstick skillet with cooking spray. Cook the chicken, stirring frequently, over medium-high heat for 4 minutes. Mix in the asparagus, snow peas, carrots and green onions; cook for 3 minutes. Pour in the coconut milk , continue cooking until sauce is hot, and chicken is cooked through. Serve over the hot, cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.75 Kcal (2766 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 571.56mg | 24% | |
| Potassium | 737.28mg | 16% | |
| Total Carbs | 106.65g | 36% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 41.95g | 84% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.11 Kcal (436 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 11% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 33% | |
| Sodium | 90.05mg | 24% | |
| Potassium | 116.17mg | 16% | |
| Total Carbs | 16.8g | 36% | |
| Sugars | 0.61g | 16% | |
| Dietary Fiber | 0.63g | 16% | |
| Protein | 6.61g | 84% | |
| Vitamin C | 1.2mg | 13% | |
| Iron | 0.3mg | 12% | |
| Calcium | 10.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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