Mango Chicken Curry Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 medium sweet red pepper , julienned
2 tsp canola oil
1-1/2 lb boneless skinless chicken breasts , cut into thin strips
1 tbsp curry powder
2 tsp minced fresh gingerroot
1 tsp minced garlic
1/2 tsp salt
1/8 tsp cayenne pepper
1 cup chopped peeled mango
3/4 cup light coconut milk
2 tbsp tomato paste
hot cooked rice , optional

Directions:

In a large skillet, saute onion and red pepper in oil for 2-4 minutes or until crisp-tender. Add the chicken, curry, ginger, garlic, salt and cayenne. Cook and stir for 5 minutes.
Stir in the mango, coconut milk and tomato paste; bring to a boil. Reduce heat; cover and simmer for 10 minutes or until chicken juices run clear. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.14 Kcal (1487 kJ)
Calories from fat	165.5 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Cholesterol	100.34mg	33%
Sodium	854.81mg	36%
Potassium	868.67mg	18%
Total Carbs	15.17g	5%
Sugars	10.14g	41%
Dietary Fiber	3.59g	14%
Protein	36.4g	73%
Vitamin C	57.9mg	96%
Iron	1.6mg	9%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	111.19 Kcal (466 kJ)
Calories from fat	51.82 Kcal
		% Daily Value*
Total Fat	5.76g	28%
Cholesterol	31.41mg	33%
Sodium	267.63mg	36%
Potassium	271.97mg	18%
Total Carbs	4.75g	5%
Sugars	3.17g	41%
Dietary Fiber	1.12g	14%
Protein	11.4g	73%
Vitamin C	18.1mg	96%
Iron	0.5mg	9%
Calcium	11.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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