Thai (Wrap) Sandwich Recipe

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Thai (Wrap) Sandwich
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Ingredients:

Directions:

  1. SAUCE:.
  2. In small sauce pan melt butter; add Ramen noodles, almonds and sesame seeds; sauté until lightly brown, approximately 2 minutes, stirring constantly. Remove and set aside.
  3. To sauce pan add sugar, oils, vinegar, soy sauce , sambal oelek and candied ginger and heat until sugar dissolves.
  4. Remove from heat and cool slightly; add chicken.
  5. SALAD:.
  6. In a large bowl mix together vegetables; cabbage, celery, green onions, red bell pepper and carrots.
  7. Pour dressing over vegetables and toss.
  8. Garnish with noodle mixture and cilantro; serve immediately.
  9. WRAP:.
  10. Across the center of 10-inch sandwich wrap place 1/4 of the salad mixture, leaving at least one inch at each end.
  11. Garnish each wrap with noodle mixture and cilantro.
  12. Fold each end toward center and roll.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.22 Kcal (3895 kJ)
Calories from fat 603.1 Kcal
% Daily Value*
Total Fat 67.01g 103%
Cholesterol 55.19mg 18%
Sodium 1244.19mg 52%
Potassium 741.49mg 16%
Total Carbs 63.21g 21%
Sugars 24.27g 97%
Dietary Fiber 7.64g 31%
Protein 24.77g 50%
Vitamin C 50mg 83%
Vitamin A 1mg 33%
Iron 13.6mg 76%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 244.02 Kcal (1022 kJ)
Calories from fat 158.21 Kcal
% Daily Value*
Total Fat 17.58g 103%
Cholesterol 14.48mg 18%
Sodium 326.38mg 52%
Potassium 194.51mg 16%
Total Carbs 16.58g 21%
Sugars 6.37g 97%
Dietary Fiber 2g 31%
Protein 6.5g 50%
Vitamin C 13.1mg 83%
Vitamin A 0.3mg 33%
Iron 3.6mg 76%
Calcium 51.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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