Thai Chicken Wraps Recipe

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Thai Chicken Wraps
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Ingredients:

Directions:

  1. In a small saucepan, mix the sugar, peanut butter, soy sauce, water, oil and garlic. Heat until sugar is dissolved, stirring frequently.
  2. Saute broccoli, onion and ginger for 2-3 minutes, or until tender. Add chicken till heated.
  3. Spread each tortilla with 1 Tablespoon of the peanut suace mix. Top with chicken and veggies. Roll up. Serve with remaining sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.27 Kcal (1236 kJ)
Calories from fat 110.04 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 8.01mg 3%
Sodium 1068.12mg 45%
Potassium 134.62mg 3%
Total Carbs 36.61g 12%
Sugars 11.79g 47%
Dietary Fiber 8.73g 35%
Protein 12.56g 25%
Vitamin C 157.3mg 262%
Vitamin A 1.6mg 53%
Iron 2.3mg 13%
Calcium 114.2mg 11%
Amount Per 100 g
Calories 111.21 Kcal (466 kJ)
Calories from fat 41.44 Kcal
% Daily Value*
Total Fat 4.6g 19%
Cholesterol 3.02mg 3%
Sodium 402.3mg 45%
Potassium 50.7mg 3%
Total Carbs 13.79g 12%
Sugars 4.44g 47%
Dietary Fiber 3.29g 35%
Protein 4.73g 25%
Vitamin C 59.3mg 262%
Vitamin A 0.6mg 53%
Iron 0.9mg 13%
Calcium 43mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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