Canh Bun Tau (Fish and Cellophane Noodle Soup) Recipe

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Canh Bun Tau (Fish and Cellophane Noodle Soup)
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Ingredients:

Directions:

  1. Chop fish coarsely and cover with ginger, salt and pepper.
  2. Set aside.
  3. Heat oils in large saucepan and fry garlic and onions until light brown, then add turmeric, basil, and shrimp paste.
  4. Add water, lemon juice, nuoc mam (fish sauce) and bring to a boil.
  5. Add fish and cook for 4 minutes.
  6. Add noodles and serve in individual bowls with chopped spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.27 Kcal (566 kJ)
Calories from fat 69.02 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 17.91mg 6%
Sodium 758.51mg 32%
Potassium 223.13mg 5%
Total Carbs 9.49g 3%
Sugars 1.16g 5%
Dietary Fiber 0.93g 4%
Protein 7.37g 15%
Vitamin C 7.4mg 12%
Iron 1mg 6%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 47.3 Kcal (198 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 12%
Cholesterol 6.26mg 6%
Sodium 265.24mg 32%
Potassium 78.03mg 5%
Total Carbs 3.32g 3%
Sugars 0.4g 5%
Dietary Fiber 0.32g 4%
Protein 2.58g 15%
Vitamin C 2.6mg 12%
Iron 0.4mg 6%
Calcium 27.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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