Ingredients:
- 1 red bell pepper , cut into 1 by 1/4-inch strips
- 2 red thai chiles , cut crosswise into 1/4-inch rounds
- salt to taste
Directions:
- Make the pickle: Combine vegetables in a bowl. Bring vinegar, sugar, and salt to a boil and remove from heat. Crush mint and stir into the vinegar mixture. Cool uncovered then strain over the vegetables. Let sit at room temperature for 2 hour and then refrigerate until needed.
- Make the marinade: In a small bowl, combine the vegetable oil, shallots, garlic, lemongrass, sesame seeds, oyster sauce, fish sauce, and caramel sauce,
- Heat an outdoor grill or grill-pan. Soak 30 bamboo skewers in warm water for 30 minutes. Cut the pork shoulder into 3-inch strips, 1 1/2 inches wide and 1/8 inch thick. Thread the pork onto the skewers. Brush both sides of the pork with the marinade and season with salt. Grill over moderately-high heat until done, 4-5 minutes. Serve with the vegetable pickle on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.57 Kcal (1891 kJ) | ||
| Calories from fat | 154 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 1099.7mg | 46% | |
| Potassium | 799.86mg | 17% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 35g | 140% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.9mg | 60% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 26% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 25% | |
| Sodium | 263.19mg | 46% | |
| Potassium | 191.43mg | 17% | |
| Total Carbs | 10.57g | 15% | |
| Sugars | 8.38g | 140% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 6.25g | 52% | |
| Vitamin C | 13mg | 90% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.6mg | 60% | |
| Calcium | 25.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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