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Thai Chicken and Rice Lettuce Wraps Recipe

Thai Chicken and Rice Lettuce Wraps Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cups cooked brown rice
1 cup peanuts, chopped
1 cup bottled peanut sauce (ds says she uses a mild 1 but for the daring they have spicy ones)
4 boneless skinless chicken breasts, broiled and cubed , the smaller the better
1 1/2 cups mangoes, peeled and diced
1 1/2 cups papayas, peeled and diced
1 cup red bell pepper , sliced into julienne strips
1 head iceberg lettuce or 1 head leaf lettuce, washed and leaves seperated

Directions:

Heat oil in skillet over medium heat, add rice. Lightly saute it stirring frequently about 3 to 5 minutes.
In a large bowl combine rice with all the other ingredients except for the lettuce, toss in the peanut sauce till coated. Season with salt and pepper if you wish.
Each person takes a lettuce leaf or a portion of one, spoons the misture in it and then wrap like a cabbage roll and eat and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	864.94 Kcal (3621 kJ)
Calories from fat	403.37 Kcal
		% Daily Value*
Total Fat	44.82g	69%
Cholesterol	139.24mg	46%
Sodium	934.13mg	39%
Potassium	1625.63mg	35%
Total Carbs	57.03g	19%
Sugars	21.9g	88%
Dietary Fiber	11.27g	45%
Protein	69.27g	139%
Vitamin C	113.3mg	189%
Vitamin A	1.2mg	39%
Iron	21.9mg	122%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	116.44 Kcal (488 kJ)
Calories from fat	54.3 Kcal
		% Daily Value*
Total Fat	6.03g	69%
Cholesterol	18.75mg	46%
Sodium	125.76mg	39%
Potassium	218.85mg	35%
Total Carbs	7.68g	19%
Sugars	2.95g	88%
Dietary Fiber	1.52g	45%
Protein	9.33g	139%
Vitamin C	15.3mg	189%
Vitamin A	0.2mg	39%
Iron	3mg	122%
Calcium	14.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.