Amount Per 1 Serving | |||
Calories | 236.89 Kcal (992 kJ) | ||
Calories from fat | 81.18 Kcal | ||
% Daily Value* | |||
Total Fat | 9.02g | 14% | |
---|---|---|---|
Cholesterol | 51.4mg | 17% | |
Sodium | 639.77mg | 27% | |
Potassium | 676.95mg | 14% | |
Total Carbs | 17.22g | 6% | |
Sugars | 5.16g | 21% | |
Dietary Fiber | 4.21g | 17% | |
Protein | 19.61g | 39% | |
Vitamin C | 57.6mg | 96% | |
Vitamin A | 2.2mg | 73% | |
Iron | 137.9mg | 766% | |
Calcium | 109.8mg | 11% |
Amount Per 100 g | |||
Calories | 75.65 Kcal (317 kJ) | ||
Calories from fat | 25.93 Kcal | ||
% Daily Value* | |||
Total Fat | 2.88g | 14% | |
---|---|---|---|
Cholesterol | 16.41mg | 17% | |
Sodium | 204.32mg | 27% | |
Potassium | 216.19mg | 14% | |
Total Carbs | 5.5g | 6% | |
Sugars | 1.65g | 21% | |
Dietary Fiber | 1.34g | 17% | |
Protein | 6.26g | 39% | |
Vitamin C | 18.4mg | 96% | |
Vitamin A | 0.7mg | 73% | |
Iron | 44mg | 766% | |
Calcium | 35.1mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.