Thai Beef Salad Recipe

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Thai Beef Salad
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Ingredients:

Directions:

  1. Combine 1/4 cup mint, onion, and garlic; rub over steak. Cover and chill 30 minutes.
  2. Preheat broiler.
  3. Cook noodles according to package directions; drain and rinse under cold water. Drain well, and set aside.
  4. Combine 1/4 cup mint, lime juice, and next 4 ingredients in a large bowl; add noodles, and toss. Add green onions and next 4 ingredients; toss well
  5. Place steak on a broiler pan coated with cooking spray. Broil steak 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into very thin slices. Add to noodle mixture; toss well. Divide cabbage evenly among 6 plates; top each plate of cabbage with noodle mixture. Sprinkle with peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.89 Kcal (992 kJ)
Calories from fat 81.18 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 51.4mg 17%
Sodium 639.77mg 27%
Potassium 676.95mg 14%
Total Carbs 17.22g 6%
Sugars 5.16g 21%
Dietary Fiber 4.21g 17%
Protein 19.61g 39%
Vitamin C 57.6mg 96%
Vitamin A 2.2mg 73%
Iron 137.9mg 766%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 75.65 Kcal (317 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 14%
Cholesterol 16.41mg 17%
Sodium 204.32mg 27%
Potassium 216.19mg 14%
Total Carbs 5.5g 6%
Sugars 1.65g 21%
Dietary Fiber 1.34g 17%
Protein 6.26g 39%
Vitamin C 18.4mg 96%
Vitamin A 0.7mg 73%
Iron 44mg 766%
Calcium 35.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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