Directions:
- To prepare dressing, combine the first 7 ingredients in a bowl, stirring well, and set aside.
- To prepare salad, combine 3 tablespoons brown sugar and next 4 ingredients (through garlic) in a large zip-top plastic bag. Add steak to bag; seal. Marinate in refrigerator 4 to 6 hours, turning bag occasionally.
- Prepare grill.
- Remove steak from bag, and discard marinade. Place steak on grill rack coated with cooking spray; grill 7 minutes on each side or until desired degree of doneness. Let steak stand 10 minutes; cut steak diagonally across grain into thin slices.
- Combine lettuce and remaining ingredients in a large bowl. Add dressing; toss gently to coat. Arrange about 1 1/2 cups lettuce mixture on each of 5 plates; top each serving with about 3 ounces steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.89 Kcal (1046 kJ) | ||
| Calories from fat | 85.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 62.34mg | 21% | |
| Sodium | 599.21mg | 25% | |
| Potassium | 523.82mg | 11% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 20.3mg | 113% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.45 Kcal (387 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 15% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 21% | |
| Sodium | 221.68mg | 25% | |
| Potassium | 193.79mg | 11% | |
| Total Carbs | 6.74g | 6% | |
| Sugars | 4.55g | 49% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 7.83g | 42% | |
| Vitamin C | 3.1mg | 14% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 7.5mg | 113% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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