Thai-curried Game Hens Recipe

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Thai-curried Game Hens
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Ingredients:

Directions:

  1. Heat 1 T oil in heavy medium saucepan over medium heat. add curry paste and tomato paste and stir until fragrant, about 3 minutes. add coconut milk, broth, mushrooms, kaffir limes leaves, fish sauce, and brown sugar; bring to simmer. remove from heat. add cherry tomatoes. season sauce with salt and pepper.
  2. Preheat oven to 350 degrees F. heat 2 T oil in large nonstick skiller over high heat. sprinkle hens with salt and pepper. add hens to skiller and cook until browned, about 4 minutes per side. transfer hens to 13x9 inch pyrex. pour sauce over. bake uncovered until hens are cooked through, about 35 minute transfer hens to shallow serving bowl; tent with foil. skim fat from sauce. pour sauce over hens. garnich with basil and chilies, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.64 Kcal (2586 kJ)
Calories from fat 306.23 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 257.93mg 86%
Sodium 1251.47mg 52%
Potassium 1428.21mg 30%
Total Carbs 13.93g 5%
Sugars 8g 32%
Dietary Fiber 3.88g 16%
Protein 61.08g 122%
Vitamin C 95.7mg 160%
Iron 4.9mg 27%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 104.75 Kcal (439 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 52%
Cholesterol 43.74mg 86%
Sodium 212.24mg 52%
Potassium 242.21mg 30%
Total Carbs 2.36g 5%
Sugars 1.36g 32%
Dietary Fiber 0.66g 16%
Protein 10.36g 122%
Vitamin C 16.2mg 160%
Iron 0.8mg 27%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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