Directions:
- Brown meat with onion, garlic and seasonings.
- Add remaining ingredients and simmer for at least one hour.
- Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.61 Kcal (1129 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 633.36mg | 26% | |
| Potassium | 938.89mg | 20% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 33.35g | 67% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.83 Kcal (364 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 13% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 24% | |
| Sodium | 203.99mg | 26% | |
| Potassium | 302.39mg | 20% | |
| Total Carbs | 5.07g | 5% | |
| Sugars | 1.09g | 14% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 10.74g | 67% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.3mg | 22% | |
| Calcium | 18mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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