Directions:
- Peel and mash avocados.
- Combine all ingredients and salt to taste.
- Serve with any Tex-Mex food or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 0% | |
| Sodium | 8.74mg | 0% | |
| Potassium | 386.05mg | 8% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.56 Kcal (517 kJ) | ||
| Calories from fat | 96.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 8.89mg | 0% | |
| Potassium | 392.54mg | 8% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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