Texas Fruit Salad Recipe

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Texas Fruit Salad
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Ingredients:

Directions:

  1. To make dressing, whisk together in a small bowl the oil, vinegar, nuts, orange juice, lime juice and zest, basil, mustard, salt and pepper.
  2. For salad, cut avocado in half.
  3. Cut 1 half into cubes.
  4. Cut remaining half into 8 wedges and set aside for garnish.
  5. In a large bowl, combine avocado cubes, greens, kiwi, grapefruit, and strawberries.
  6. Drizzle with dressing and toss until evenly coated.
  7. Arrange avocado slices on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.75 Kcal (514 kJ)
Calories from fat 50.05 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 0.17mg 0%
Sodium 65.26mg 3%
Potassium 229.23mg 5%
Total Carbs 19.93g 7%
Sugars 12.94g 52%
Dietary Fiber 3.08g 12%
Protein 1.7g 3%
Vitamin C 44mg 73%
Iron 0.8mg 4%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 91.92 Kcal (385 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 9%
Cholesterol 0.12mg 0%
Sodium 48.87mg 3%
Potassium 171.65mg 5%
Total Carbs 14.93g 7%
Sugars 9.69g 52%
Dietary Fiber 2.31g 12%
Protein 1.27g 3%
Vitamin C 32.9mg 73%
Iron 0.6mg 4%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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