Directions:
- In a shallow bowl combine crumbs, chili and salt. In another beat the egg.
- Dip chops in eggs then press them in the crumbs, making sure they are well coated.
- Transfer to a 15 x 10 x 1 baking pan coated with non-stick cooking spray.
- Bake at 350 F for 20-25 minutes, or until meat termometer reads 160°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.66 Kcal (631 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 56.87mg | 19% | |
| Sodium | 497.99mg | 21% | |
| Potassium | 245.19mg | 5% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 251.48 Kcal (1053 kJ) | ||
| Calories from fat | 90.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 9% | |
|---|---|---|---|
| Cholesterol | 94.92mg | 19% | |
| Sodium | 831.25mg | 21% | |
| Potassium | 409.27mg | 5% | |
| Total Carbs | 20.49g | 4% | |
| Sugars | 1.97g | 5% | |
| Dietary Fiber | 3.59g | 9% | |
| Protein | 21.42g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.2mg | 11% | |
| Calcium | 108.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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