Chicken-Fried Hamburger Recipe

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Chicken-Fried Hamburger
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Ingredients:

Directions:

  1. In a medium bowl, mix together the ground beef, parsley, chili powder, salt, egg, and 1 cup of crushed saltine crackers. Form into patties. Coat patties with remaining cracker crumbs, and place them on a plate. Refrigerate for at least 30 minutes.
  2. Heat the oil in a large skillet over medium heat. Fry patties for about 7 minutes per side, or until the centers are well done and the outside is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.96 Kcal (2587 kJ)
Calories from fat 254.04 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 76.41mg 25%
Sodium 1139.56mg 47%
Potassium 371.86mg 8%
Total Carbs 65.44g 22%
Sugars 0.1g 0%
Dietary Fiber 2.85g 11%
Protein 24.93g 50%
Vitamin C 0.6mg 1%
Iron 8.2mg 46%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 338.23 Kcal (1416 kJ)
Calories from fat 139.04 Kcal
% Daily Value*
Total Fat 15.45g 43%
Cholesterol 41.82mg 25%
Sodium 623.71mg 47%
Potassium 203.53mg 8%
Total Carbs 35.82g 22%
Sugars 0.05g 0%
Dietary Fiber 1.56g 11%
Protein 13.65g 50%
Vitamin C 0.3mg 1%
Iron 4.5mg 46%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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