Chili-Spiced Pork Chops Recipe

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Chili-Spiced Pork Chops
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Ingredients
6
Count
Nutrition
160
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°. In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. In another shallow bowl, combine the egg and milk. Dip chops in egg mixture, then coat with crumb mixture.
  2. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let stand 5 minutes before serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.19 Kcal (671 kJ)
Calories from fat 54.62 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 56.87mg 19%
Sodium 503.52mg 21%
Potassium 264.2mg 6%
Total Carbs 14.44g 5%
Sugars 3.35g 13%
Dietary Fiber 2.15g 9%
Protein 13.06g 26%
Vitamin C 0.5mg 1%
Iron 1.9mg 11%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 244.13 Kcal (1022 kJ)
Calories from fat 83.25 Kcal
% Daily Value*
Total Fat 9.25g 9%
Cholesterol 86.67mg 19%
Sodium 767.37mg 21%
Potassium 402.64mg 6%
Total Carbs 22.01g 5%
Sugars 5.1g 13%
Dietary Fiber 3.28g 9%
Protein 19.91g 26%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 1%
Iron 2.9mg 11%
Calcium 112.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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