Directions:
- Saute onion, garlic & jalepeno in olive oil until soft; let cool.
- In a large mixing bowl combine all ingredients & form into patties (should make about 6).
- Bbq to desired doneness (approx. 10 minutes).
- Top with pepper jack cheese & serve on a toasted bun with more taco sauce instead of ketchup.
- You can use the other half of the taco seasoning packet to make fries by cutting potatos into fries & tossing with olive oil & remaining taco seasoning then baking at 400 for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.8 Kcal (1389 kJ) | ||
| Calories from fat | 184.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 128.56mg | 43% | |
| Sodium | 436.43mg | 18% | |
| Potassium | 481.01mg | 10% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 32.74g | 65% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.3 Kcal (721 kJ) | ||
| Calories from fat | 95.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 32% | |
|---|---|---|---|
| Cholesterol | 66.76mg | 43% | |
| Sodium | 226.62mg | 18% | |
| Potassium | 249.77mg | 10% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 17g | 65% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.5mg | 16% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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