Texas Crock Pot Roast Recipe

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Ingredients:

Serving

3 -4 lbs beef chuck or 3 -4 lbs boneless bottom round roast
2 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1 garlic clove, minced
2 tbsp oil
1 cup beef broth
1 cup chopped onion
1/2 cup bottled chili sauce

Directions:

Mix together salt, pepper, paprika and garlic and rub into roast.
Cover and chill to marinate (overnight, if possible).
Brown well on both sides in oil, then place in crock pot and add beef broth and onions.
Cook 6 to 8 hours on low or until tender.
Add chili sauce the last hour of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.67 Kcal (1066 kJ)
Calories from fat	96.03 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	100.02mg	33%
Sodium	837.52mg	35%
Potassium	684.84mg	15%
Total Carbs	4.58g	2%
Sugars	2.15g	9%
Dietary Fiber	1.18g	5%
Protein	36.01g	72%
Vitamin C	3.4mg	6%
Iron	3.3mg	19%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	117.45 Kcal (492 kJ)
Calories from fat	44.29 Kcal
		% Daily Value*
Total Fat	4.92g	16%
Cholesterol	46.12mg	33%
Sodium	386.23mg	35%
Potassium	315.82mg	15%
Total Carbs	2.11g	2%
Sugars	0.99g	9%
Dietary Fiber	0.54g	5%
Protein	16.61g	72%
Vitamin C	1.6mg	6%
Iron	1.5mg	19%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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