Directions:
- Preheat oven to 350
- In a mixing bowl beat eggs
- Add Flour, Sugar, Shredded Cheese, Pimentos or Peppers.
- Season with Salt and Pepper
- Stir in Corn with juices
- Pour into a greased casserole dish
- Bake for 1 hour or until top is golden and eggs are set
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.57 Kcal (877 kJ) | ||
| Calories from fat | 110.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 111.61mg | 37% | |
| Sodium | 448.48mg | 19% | |
| Potassium | 219.7mg | 5% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.8mg | 43% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 146.19 Kcal (612 kJ) | ||
| Calories from fat | 77.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 19% | |
|---|---|---|---|
| Cholesterol | 77.86mg | 37% | |
| Sodium | 312.86mg | 19% | |
| Potassium | 153.26mg | 5% | |
| Total Carbs | 10.74g | 5% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 8.5g | 24% | |
| Vitamin C | 15mg | 36% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.4mg | 43% | |
| Calcium | 154.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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