Texas Chili Express Recipe

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Texas Chili Express
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Ingredients
6
Count
Nutrition
108
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium stockpot, cook ground chicken over medium high heat 5 minutes or until no longer pink. Add chili powder and cinnamon while cooking. Break into crumbles.
  2. Stir in beans, tomatoes and chicken broth. Bring to a boil.
  3. Add salt and pepper to taste, reduce heat to medium and simmer until desired consistency, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.44 Kcal (454 kJ)
Calories from fat 50.75 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 48.75mg 16%
Sodium 104.55mg 4%
Potassium 425.79mg 9%
Total Carbs 3.64g 1%
Sugars 0.25g 1%
Dietary Fiber 0.91g 4%
Protein 11.94g 24%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 74.97 Kcal (314 kJ)
Calories from fat 35.09 Kcal
% Daily Value*
Total Fat 3.9g 9%
Cholesterol 33.7mg 16%
Sodium 72.28mg 4%
Potassium 294.37mg 9%
Total Carbs 2.52g 1%
Sugars 0.17g 1%
Dietary Fiber 0.63g 4%
Protein 8.26g 24%
Vitamin C 0.4mg 1%
Iron 0.7mg 6%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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