Texas Caviar (Okie Style) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 yellow bell pepper (diced )
1 red bell pepper (diced )
1 orange bell pepper (diced )
2 (14 oz) cans black beans (drained and rinsed )
2 cups fresh tomatoes (diced )
2 (10 oz) cans ro-tel tomatoes (or mexican stewed, chop these and add the juice)
2 garlic cloves (chopped )
1 (15 1/4 oz) can corn (drained )
1 (15 1/4 oz) can white shoepeg corn (drained )
fresh cilantro (i chop a good sized handful in the food processor and throw it in)
1 dash cayenne pepper
1 dash garlic salt, to taste (i use about 1/2 tsp)
salt and pepper
1 hot pepper (chopped , i almost never use it because then my kids won'tsp eat it, but if you like it hot, go for it!) (optional)

Directions:

Combine all ingredients.
Refridgerate an hour or so to let the flavors meld.
Serve with tortilla chips. The recipe makes a LOT so have a good-sized container on hand to keep it in (or 1/2 the recipe), but if you bring it to a party to serve in a chip and dip tray it will go fast so it's good to have plenty on hand to replenish - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.3 Kcal (51 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	10.26mg	0%
Potassium	63.6mg	1%
Total Carbs	2.43g	1%
Sugars	0.78g	3%
Dietary Fiber	0.55g	2%
Protein	0.59g	1%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	7%
Iron	3.5mg	19%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	47.88 Kcal (200 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	39.95mg	0%
Potassium	247.62mg	1%
Total Carbs	9.45g	1%
Sugars	3.04g	3%
Dietary Fiber	2.13g	2%
Protein	2.3g	1%
Vitamin C	36.7mg	16%
Vitamin A	0.8mg	7%
Iron	13.5mg	19%
Calcium	16mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.