Directions:
- Cook boiling water, grits and seasoning salt together for five minutes.
- Remove from heat and add all remaining ingredients then pour into buttered casserole dish.
- Bake at 350 for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.3 Kcal (2513 kJ) | ||
| Calories from fat | 411.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.76g | 70% | |
|---|---|---|---|
| Cholesterol | 229.01mg | 76% | |
| Sodium | 1444.76mg | 60% | |
| Potassium | 123.26mg | 3% | |
| Total Carbs | 33.11g | 11% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.9mg | 10% | |
| Calcium | 310.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 141.8 Kcal (594 kJ) | ||
| Calories from fat | 97.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 70% | |
|---|---|---|---|
| Cholesterol | 54.1mg | 76% | |
| Sodium | 341.28mg | 60% | |
| Potassium | 29.12mg | 3% | |
| Total Carbs | 7.82g | 11% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 3.89g | 33% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.4mg | 10% | |
| Calcium | 73.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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