Directions:
- 1) Drain and rinse corn and black beans so that none of the juices from the can are present
- 2) Slice onions, bell pepper, avocado, and jalepeno into diced pieces. Slice the jalenos especially small
- 3) Mix all ingredients in a bowl.
- 4) Squirt lemon juice and add about 1 tbsp of the jalepeno juice with a good amount of tabasco into bowl and mix well
- Serve with any type of chips, Red Hot Blue © corn chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 37.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Sodium | 552.94mg | 23% | |
| Potassium | 342.63mg | 7% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 41% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.57 Kcal (333 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 6% | |
|---|---|---|---|
| Sodium | 340.01mg | 23% | |
| Potassium | 210.68mg | 7% | |
| Total Carbs | 13.13g | 7% | |
| Sugars | 2.17g | 14% | |
| Dietary Fiber | 3.41g | 22% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 14.5mg | 39% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.5mg | 41% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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