Avocado Quesadillas Recipe

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Ingredients:

Serving

2 vine-ripe tomatoes, seeded and chopped into 1/4 inch pieces
1 ripe avocado, peeled, pitted, and chopped into 1/4 inch pieces
1 tbsp chopped red onion
2 tsp fresh lemon juice
1/4 tsp tabasco sauce
salt and pepper
1/4 cup sour cream
3 tbsp chopped fresh coriander
24 inches flour tortillas
1/2 tsp vegetable oil
1 1/3 cups shredded monterey jack cheese

Directions:

In a small bowl, mix together the tomatoes, avocado, onion, lemon juice and Tabasco.
Season to taste with salt and pepper.
In another small bowl, mix together sour cream, coriander, salt and pepper to taste.
Put tortillas on a baking sheet and brush tops with oil.
Broil tortillas 2 to 4 inches from heat until pale golden.
Sprinkle tortillas evenly with cheese and broil until cheese is melted.
Spread avocado mixture evenly over 2 tortillas and top each with 1 of remaining tortillas, cheese side down to make 2 quesadillas.
Transfer quesadillas to a cutting board and cut into 4 wedges.
Top each wedge with a dollop of sour cream mixture and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2055.89 Kcal (8608 kJ)
Calories from fat	842.28 Kcal
		% Daily Value*
Total Fat	93.59g	144%
Cholesterol	150.09mg	50%
Sodium	2712.41mg	113%
Potassium	1315.45mg	28%
Total Carbs	229.91g	77%
Sugars	3.14g	13%
Dietary Fiber	18.94g	76%
Protein	76.13g	152%
Vitamin C	28.4mg	47%
Vitamin A	1.6mg	52%
Iron	13.7mg	76%
Calcium	1417.5mg	142%

Amount Per 100 g
Calories	300.08 Kcal (1256 kJ)
Calories from fat	122.94 Kcal
		% Daily Value*
Total Fat	13.66g	144%
Cholesterol	21.91mg	50%
Sodium	395.9mg	113%
Potassium	192mg	28%
Total Carbs	33.56g	77%
Sugars	0.46g	13%
Dietary Fiber	2.76g	76%
Protein	11.11g	152%
Vitamin C	4.1mg	47%
Vitamin A	0.2mg	52%
Iron	2mg	76%
Calcium	206.9mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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