Tex-Mex Rice with Corn Recipe

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Ingredients

Count

Nutrition

1077

Calories

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Ingredients:

Serving

1 small onion, chopped (about 1/2 cup)
1/2 small green bell pepper, chopped
2 tsp olive oil
2 garlic cloves, minced
1 cup uncooked long-grain rice
1 cup chunky salsa
1 (14-oz) can low-sodium, fat-free chicken broth
1 cup frozen whole kernel corn
1 tsp chicken bouillon granules
1/4 tsp pepper

Directions:

Sauté onion and bell pepper in hot oil in a medium-size heavy saucepan over medium-high heat 5 minutes; add garlic, and saute 1 minute. Add rice and salsa; saute 2 to 3 minutes or until most of liquid is absorbed.
Add broth and remaining ingredients. Cover, reduce heat, and simmer 15 to 20 minutes or until liquid is absorbed. Stir once to combine ingredients. Cover, remove from heat, and let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1077.13 Kcal (4510 kJ)
Calories from fat	205.94 Kcal
		% Daily Value*
Total Fat	22.88g	35%
Cholesterol	0.26mg	0%
Sodium	1830.91mg	76%
Potassium	1006.91mg	21%
Total Carbs	206.3g	69%
Sugars	17.79g	71%
Dietary Fiber	18.22g	73%
Protein	24.27g	49%
Vitamin C	66mg	110%
Vitamin A	3.6mg	119%
Iron	27.2mg	151%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	143.14 Kcal (599 kJ)
Calories from fat	27.37 Kcal
		% Daily Value*
Total Fat	3.04g	35%
Cholesterol	0.03mg	0%
Sodium	243.3mg	76%
Potassium	133.8mg	21%
Total Carbs	27.41g	69%
Sugars	2.36g	71%
Dietary Fiber	2.42g	73%
Protein	3.23g	49%
Vitamin C	8.8mg	110%
Vitamin A	0.5mg	119%
Iron	3.6mg	151%
Calcium	12.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.