Directions:
- Place first 6 ingredients in a food processor, and process until smooth. Place bean mixture in a bowl. Stir in chopped tomato, and sprinkle with pumpkinseeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.67 Kcal (28 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 70.99mg | 3% | |
| Potassium | 30.14mg | 1% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40.78 Kcal (171 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 0% | |
| Sodium | 434.05mg | 3% | |
| Potassium | 184.28mg | 1% | |
| Total Carbs | 7.34g | 0% | |
| Sugars | 2.31g | 2% | |
| Dietary Fiber | 1.6g | 1% | |
| Protein | 2.62g | 1% | |
| Vitamin C | 10.7mg | 3% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 18.3mg | 17% | |
| Calcium | 19.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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