Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.6 Kcal (141 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 48.36mg | 1% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.15 Kcal (235 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.41mg | 0% | |
| Potassium | 80.81mg | 1% | |
| Total Carbs | 13.45g | 3% | |
| Sugars | 1.04g | 2% | |
| Dietary Fiber | 2.79g | 7% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 10.8mg | 11% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 49.4mg | 164% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seared Salmon with Avocado, Shrimp, and Mango Salsa
Salmon fillets (about 1 inch thick ), Salt, Black pepper and 12 more.. -
Grilled Teriyaki Mahi Mahi with Mango Salsa
Salsa, Ripe mango, Chopped red onion, Vegetable oil and 13 more.. -
Gingered Mango Salsa
Chopped peeled mango, Chopped red onion and 6 more.. -
Lively Lime Salsa
Chopped garlic, Diced tomatoes, Chopped onion and 6 more.. -
Cumin-Seasoned Fish Tacos
Cumin seed, Salt, divided, Paprika, Black pepper and 12 more.. -
Cumin-Spiced Fish Tacos with Avocado-Mango Salsa
Cumin seeds, Salt, divided, Paprika and 13 more.. -
Jerk-Seasoned Buffalo Hamburger Steak with Mango-Pineapple Salsa
Chopped peeled mango, Chopped pineapple, Chopped red onion and 8 more..
Also Try
-
-
Grilled Pork with Pear Salsa
Lime juice, Olive oil, Garlic cloves, minced, Ground cumin and 12 more.. -
Apple Pear Salsa with Cinnamon Chips
Flour tortillas (8 inches), Sugar, Ground cinnamon and 8 more.. -
-
Lamb Chops with Asian Pear and Kiwi Salsa
Asian pears, cored, diced, Kiwis, peeled, diced and 6 more.. -
Sauteed Chicken Breasts with Pear, Bell Pepper, and Cilantro Salsa
Firm but ripe anjou or bosc pears (about 1 1/4 lb total),... and 14 more.. -
-
Salsa Violeta / Purple Tomatillo Salsa
Purple tomatillos, husked, Garlic clove, peeled and minced and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
