Tex Mex Meltdown Recipe

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Ingredients:

Serving

1 medium jalapeno pepper seeded and chopped
1/2 green bell pepper coarsely chopped
1/4 cup white onion coarsely chopped
1 can black beans drained and rinsed
1 can tomato diced with juice
1/2 cup frozen corn
2 limes juiced
1 tbsp olive oil
2 tbsp chopped cilantro minced
1/2 tsp freshly ground black pepper
1/2 tsp cumin
1/2 tsp red pepper flakes
1/4 cup tequila
4 tbsp fresh lime juice

Directions:

Heat olive oil in sauté pan over medium high heat.
Add bell peppers and onion stirring occasionally and cook 4 minutes until tender.
Stir in beans, tomatoes with juice, jalapeno, corn, pepper, cumin, red pepper flakes and cilantro.
Cook 4 minutes then stir in tequila and lime juice then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.85 Kcal (422 kJ)
Calories from fat	44.47 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	7.1mg	2%
Sodium	131.46mg	5%
Potassium	95.67mg	2%
Total Carbs	11.81g	4%
Sugars	3.17g	13%
Dietary Fiber	1.27g	5%
Protein	1.95g	4%
Vitamin C	25.2mg	42%
Vitamin A	0.2mg	8%
Iron	4.9mg	27%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	115.86 Kcal (485 kJ)
Calories from fat	51.09 Kcal
		% Daily Value*
Total Fat	5.68g	8%
Cholesterol	8.15mg	2%
Sodium	151.02mg	5%
Potassium	109.9mg	2%
Total Carbs	13.56g	4%
Sugars	3.65g	13%
Dietary Fiber	1.46g	5%
Protein	2.24g	4%
Vitamin C	28.9mg	42%
Vitamin A	0.3mg	8%
Iron	5.7mg	27%
Calcium	28.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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