Directions:
- Preheat oven to 375.
- In a small bowl mix ketchup, cumin, and chilli powder.
- Set aside.
- Next, mix beef, salt, oats, salsa, and eggs.
- Place mixture in a large glass baking dish.
- Form into a loaf.
- Spread ketchup mixture on top of meatloaf.
- Bake on middle rack for 45 minutes.
- Remove from oven and place pepper rings on top.
- Return to oven and cook for 15 minutes more.
- Let rest for 5 minutes.
- Makes great sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.42 Kcal (2288 kJ) | ||
| Calories from fat | 304.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.84g | 52% | |
|---|---|---|---|
| Cholesterol | 202.84mg | 68% | |
| Sodium | 1703.99mg | 71% | |
| Potassium | 539.71mg | 11% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 36.01g | 72% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 12.8mg | 71% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.06 Kcal (796 kJ) | ||
| Calories from fat | 105.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 52% | |
|---|---|---|---|
| Cholesterol | 70.55mg | 68% | |
| Sodium | 592.69mg | 71% | |
| Potassium | 187.72mg | 11% | |
| Total Carbs | 9.48g | 9% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 12.52g | 72% | |
| Vitamin C | 9.2mg | 44% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 4.4mg | 71% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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