Tex-Mex Dip Recipe

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Ingredients:

Serving

Directions:

Spread bean dip on a 12-in. serving plate. In a small bowl, mash avocados with lemon juice, salt and pepper; spread over bean dip. Combine the sour cream, mayonnaise and taco seasoning; spread over the avocado layer. Sprinkle with cheese, olives, onions and tomato. Serve with tortilla chips. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.69 Kcal (1213 kJ)
Calories from fat	242.1 Kcal
		% Daily Value*
Total Fat	26.9g	41%
Cholesterol	14.46mg	5%
Sodium	430.2mg	18%
Potassium	456.36mg	10%
Total Carbs	11.74g	4%
Sugars	2.37g	9%
Dietary Fiber	6.55g	26%
Protein	4.55g	9%
Vitamin C	13.7mg	23%
Iron	1.5mg	8%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	183 Kcal (766 kJ)
Calories from fat	152.93 Kcal
		% Daily Value*
Total Fat	16.99g	41%
Cholesterol	9.13mg	5%
Sodium	271.76mg	18%
Potassium	288.29mg	10%
Total Carbs	7.42g	4%
Sugars	1.5g	9%
Dietary Fiber	4.13g	26%
Protein	2.87g	9%
Vitamin C	8.6mg	23%
Iron	0.9mg	8%
Calcium	58mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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