Tex Mex Dip Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

10-1/2 oz can jalapeno bean dip
3 ripe avocados
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
8 oz container sour cream
1/2 cup mayonnaise
1 package taco seasoning mix
1 large bunch green onions chopped
3 medium tomatoes seeded and chopped
7 oz can black olives chopped
1 package shredded cheddar cheese

Directions:

Spread bean dip on large platter.
Combine avocados, lemon juice, salt and pepper then spread on top of bean dip.
Combine sour cream, mayonnaise and taco seasoning mix then spread over avocado mix.
Sprinkle onions, tomatoes and olives over top.
Cover completely with cheese.
Chill and serve with large tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.47 Kcal (965 kJ)
Calories from fat	187.23 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	12.92mg	4%
Sodium	530.96mg	22%
Potassium	375.17mg	8%
Total Carbs	10.48g	3%
Sugars	1.95g	8%
Dietary Fiber	5.26g	21%
Protein	3.82g	8%
Vitamin C	11.5mg	19%
Iron	0.6mg	3%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	146.15 Kcal (612 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	32%
Cholesterol	8.19mg	4%
Sodium	336.71mg	22%
Potassium	237.91mg	8%
Total Carbs	6.65g	3%
Sugars	1.23g	8%
Dietary Fiber	3.33g	21%
Protein	2.42g	8%
Vitamin C	7.3mg	19%
Iron	0.4mg	3%
Calcium	40.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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