Directions:
- Bring beef broth, olive oil and spices to a boil.
- Add couscous, stir, remove from heat and cover.
- Let stand 5 minutes, fluff and serve.
- You can also add drained, cooked black beans if you wish.
- Unfortunately, corn is not allowed on the South Beach Diet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.6 Kcal (128 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 160.39mg | 7% | |
| Potassium | 67.8mg | 1% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.92 Kcal (188 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 3% | |
|---|---|---|---|
| Sodium | 235.43mg | 7% | |
| Potassium | 99.53mg | 1% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 2.28g | 3% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 4.2mg | 16% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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