Ingredients:
- 1 tbsp spicy cajun seasoning (mine is not this brand , but i'm sure something with ingredients like emeril's essence will work just) (optional)
Directions:
- Mix dry rice, spices and dried onions.
- Cook rice according to package directions, either on stove top or in rice cooker.
- Fluff rice with fork.
- Add cheese to warm rice and let melt a bit.
- Add cilantro and combine well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.22 Kcal (1931 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 169.49mg | 7% | |
| Potassium | 180.95mg | 4% | |
| Total Carbs | 82.63g | 28% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 5.1mg | 29% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 322.79 Kcal (1351 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 14% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 4% | |
| Sodium | 118.62mg | 7% | |
| Potassium | 126.64mg | 4% | |
| Total Carbs | 57.83g | 28% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 8.81g | 25% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 3.6mg | 29% | |
| Calcium | 43.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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