Directions:
- Preheat oven to 350.
- Lightly oil an 11 x 7-inch (2 L) baking dish.
- Bring stock and salt to a boil.
- Slowly whisk in cornmeal until mixture thickens.
- Bring to boil.
- Take off the heat.
- Stir in 1/2 cup of the cheddar cheese and mix until melted.
- Spread in prepared pan and cover to keep warm.
- Combine beans, salsa, corn, chipotle peppers, chili powder and cumin in a bowl.
- Stir in remaining cheese (1 cup) and coriander.
- Spread mixture over cornmeal base.
- Bake for 25-30 minutes- until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.51 Kcal (2255 kJ) | ||
| Calories from fat | 98.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 10% | |
| Sodium | 13195.18mg | 550% | |
| Potassium | 413.09mg | 9% | |
| Total Carbs | 85.68g | 29% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 248mg | 25% | |
| Amount Per 100 g | |||
| Calories | 256.63 Kcal (1074 kJ) | ||
| Calories from fat | 46.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 17% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 10% | |
| Sodium | 6288.19mg | 550% | |
| Potassium | 196.86mg | 9% | |
| Total Carbs | 40.83g | 29% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 2.26g | 19% | |
| Protein | 5.84g | 25% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.2mg | 14% | |
| Calcium | 118.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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